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Circling Arms Out
Warm up stretch, engage as much of your body as you can to warm up more of it.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Extras
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Reaching Up, Out And Back
A stretch for the front and back of the body.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Arms Parallel, Push One Higher
Warm up stretch for the torso and especially the back.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Parallel Arms, Push to the Side
Great side stretch, engage your core for support.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Bent at the Hips, Walking Forward and Backwards
Great stretch to warm up hamstrings and whole body.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Satellite Arms
Great upper body warm up for chest and shoulders.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Sit Cross-Legged. Lean Forward
Stretch for the glutes and abductors.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Seated Wide-Leg Hamstring
Stretches your medial hamstrings.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Rocking Hips
A fun, strong stretch for many areas of your hips and pelvis.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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8-Point Hips
A stretch for all aspects of your hips and pelvis.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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One Hip Circling
Stretches many aspects of hip & pelvis through controlled movement while maintaining tension.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
