Circling Arms Out
Warm Up Stretches
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2m 59s
Warm up stretch, engage as much of your body as you can to warm up more of it.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Warm Up Stretches
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Reaching Up, Out And Back
A stretch for the front and back of the body.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Arms Parallel, Push One Higher
Warm up stretch for the torso and especially the back.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Parallel Arms, Push to the Side
Great side stretch, engage your core for support.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
