Reaching Up, Out And Back
Warm Up Stretches
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1m 32s
A stretch for the front and back of the body.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Warm Up Stretches
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Arms Parallel, Push One Higher
Warm up stretch for the torso and especially the back.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Parallel Arms, Push to the Side
Great side stretch, engage your core for support.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Bent at the Hips, Walking Forward and...
Great stretch to warm up hamstrings and whole body.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
