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Bent at the Hips, Walking Forward and Backwards

Warm Up Stretches • 2m 3s

Great stretch to warm up hamstrings and whole body.

Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

Up Next in Warm Up Stretches

  • Satellite Arms
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    Satellite Arms

    Satellite Arms

    Great upper body warm up for chest and shoulders.

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

  • Sit Cross-Legged. Lean Forward
    01:52
    Sit Cross-Legged. Lean Forward

    Sit Cross-Legged. Lean Forward

    Stretch for the glutes and abductors.

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

  • Seated Wide-Leg Hamstring
    01:36
    Seated Wide-Leg Hamstring

    Seated Wide-Leg Hamstring

    Stretches your medial hamstrings.

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

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