Seated Wide-Leg Hamstring
Warm Up Stretches
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1m 36s
Stretches your medial hamstrings.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Warm Up Stretches
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Rocking Hips
A fun, strong stretch for many areas of your hips and pelvis.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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8-Point Hips
A stretch for all aspects of your hips and pelvis.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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One Hip Circling
Stretches many aspects of hip & pelvis through controlled movement while maintaining tension.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
