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8-Point Hips

Warm Up Stretches • 4m 37s

A stretch for all aspects of your hips and pelvis.

Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

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    One Hip Circling

    Stretches many aspects of hip & pelvis through controlled movement while maintaining tension.

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

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