Learn about how to use the Moving Stretch method, get a little more grounded in how it works and take some initial measurements too, if you like. Also: read the disclaimer before beginning

A variety of resistance stretching routines including for beginners and specific needs. Start with the Beginner's Basic Flexibility Booster, or any of the videos in this section that feel right for you.

Never push through pain and do not stretch if injured. If pregnant or physically impaired, g...

When selecting your own stretches, start with 2-3 of these warm-up stretches

Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

A variety of stretches for the front of your body.

Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

Mix and match stretches for the back of your body. Also remember that alternating between the back, front and sides of your body can often get better results.

Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

These stretches are for the outside of the neck, torso, legs and ankles. Stretching the outside of the body helps to create much more freedom and ease of movement.

These stretches are for the insides of the thighs and calves. Take it slowly, as they like a little more warming up than some of the other stretches.