Stretching Routines
A variety of resistance stretching routines including for beginners and specific needs. Start with the Beginner's Basic Flexibility Booster, or any of the videos in this section that feel right for you.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Beginner's Basic Flexibility Booster
Use this simple resistance stretching routine to boost your flexibility, mobility and even energy levels. Even just a few minutes stretching a day can make a huge difference. (Note: I put these videos together at a later point, in case you're wondering why it goes from daytime to night time!)
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Extras
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All Around Flexibility Booster
Want to improve your overall flexibility and posture? This routine will help! Try doing it 3-4 times a week and see how you start to feel better.
And if you find it too hard, why not check out the Beginner's Basic Flexibility Booster instead.
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Shoulder and Chest Opener Routine
Open up your posture by using this routine 4-6 days a week.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Freedom to Move Routine
Release stiffness and restriction to feel free to move in your whole body. Try this routine 6 days a week and see how you start to feel great in your body!
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Stretchy Back
This routine takes you through a series of satisfying stretches for your back. There's something about having a stiff back that can really make you feel older than you are, and impede movement throughout your whole body. Shed your aches and immobility by doing this routine 5 times a week, or less...
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Hip Opener Routine
Stiffness in your hips can impact every other part of your body, placing additional strain on your lower limbs and impacting your overall posture. If you have stiff hips, why not do this routine 4-5 times a week for 2 weeks and see how you start to feel much lighter and freer!
Never push throug...
