Stiffness in your hips can impact every other part of your body, placing additional strain on your lower limbs and impacting your overall posture. If you have stiff hips, why not do this routine 4-5 times a week for 2 weeks and see how you start to feel much lighter and freer!

Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.