All Around Flexibility Booster
Stretching Routines
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16m
Want to improve your overall flexibility and posture? This routine will help! Try doing it 3-4 times a week and see how you start to feel better.
And if you find it too hard, why not check out the Beginner's Basic Flexibility Booster instead.
Up Next in Stretching Routines
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Shoulder and Chest Opener Routine
Open up your posture by using this routine 4-6 days a week.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Freedom to Move Routine
Release stiffness and restriction to feel free to move in your whole body. Try this routine 6 days a week and see how you start to feel great in your body!
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Stretchy Back
This routine takes you through a series of satisfying stretches for your back. There's something about having a stiff back that can really make you feel older than you are, and impede movement throughout your whole body. Shed your aches and immobility by doing this routine 5 times a week, or less...
