Beginner's Basic Flexibility Booster
Stretching Routines
•
8m 13s
Use this simple resistance stretching routine to boost your flexibility, mobility and even energy levels. Even just a few minutes stretching a day can make a huge difference. (Note: I put these videos together at a later point, in case you're wondering why it goes from daytime to night time!)
Do this routine every day for 1-3 weeks, up to 6 days a week. I recommend stretching at least 4 days a week to see a change. If you want to extend a routine you can pause the video and complete more reps, if you need to do less, just sit some of the reps out. Typically people do 7-10 reps of each stretch, and 1-3 sets.
I recommend you have a bottle of water handy and also a yoga mat is a plus.
Up Next in Stretching Routines
-
All Around Flexibility Booster
Want to improve your overall flexibility and posture? This routine will help! Try doing it 3-4 times a week and see how you start to feel better.
And if you find it too hard, why not check out the Beginner's Basic Flexibility Booster instead.
-
Shoulder and Chest Opener Routine
Open up your posture by using this routine 4-6 days a week.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
-
Freedom to Move Routine
Release stiffness and restriction to feel free to move in your whole body. Try this routine 6 days a week and see how you start to feel great in your body!
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
