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Sitting With Feet Touching Stretch
This is a strong stretch although it does not look like much from the outside! Try not to bend forward from your hips, but concentrate on only shifting your pelvi forward. Pulling backwards with your hands can help you get more leverage.
Never push through pain and do not stretch if injured. If ...
Extras
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Squatting Slide From Side to Side
This stretch for the inside of your thighs depends on you squeezing your legs inwards continuously. Also, if you’re not used to tucking your tailbone underneath you, try imagining that you are trying to flatten the curve in your lower back.
Never push through pain and do not stretch if injured. ...
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Sitting Back Adductors
This stretch for your inner thighs can be very effective, but hard to get used to. Feel free to have padding under your knees and move your hands a little further forward if you need to, for a deep stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaired...
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Straight Leg Sit Back
The aim is to pull down into the ground to engage your inner thigh then sit back smoothly to stretch it. Intensify the stretch by rolling your torso away from the leg you are stretching.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from yo...
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Adductors at a Chair
Place your foot up on a very stable chair to the side of you, holding onto something if you need. Pull that foot down continuously as you bend then straighten your other leg.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor b...
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Squatting Adductors
This is not the yoga crow pose, you do not kneel on your arms. Start by getting into position, then pull into your arms continuously with your knees as you rock forward, pushing your knees apart with your elbows, and back again, closing your knees.
