Sitting With Feet Touching Stretch
Inside of the Legs Stretches
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1m 40s
This is a strong stretch although it does not look like much from the outside! Try not to bend forward from your hips, but concentrate on only shifting your pelvi forward. Pulling backwards with your hands can help you get more leverage.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Inside of the Legs Stretches
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Squatting Slide From Side to Side
This stretch for the inside of your thighs depends on you squeezing your legs inwards continuously. Also, if you’re not used to tucking your tailbone underneath you, try imagining that you are trying to flatten the curve in your lower back.
Never push through pain and do not stretch if injured. ...
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Sitting Back Adductors
This stretch for your inner thighs can be very effective, but hard to get used to. Feel free to have padding under your knees and move your hands a little further forward if you need to, for a deep stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaired...
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Straight Leg Sit Back
The aim is to pull down into the ground to engage your inner thigh then sit back smoothly to stretch it. Intensify the stretch by rolling your torso away from the leg you are stretching.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from yo...
