Sitting Back Adductors
Inside of the Legs Stretches
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3m 32s
This stretch for your inner thighs can be very effective, but hard to get used to. Feel free to have padding under your knees and move your hands a little further forward if you need to, for a deep stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Inside of the Legs Stretches
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Straight Leg Sit Back
The aim is to pull down into the ground to engage your inner thigh then sit back smoothly to stretch it. Intensify the stretch by rolling your torso away from the leg you are stretching.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from yo...
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Adductors at a Chair
Place your foot up on a very stable chair to the side of you, holding onto something if you need. Pull that foot down continuously as you bend then straighten your other leg.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor b...
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Squatting Adductors
This is not the yoga crow pose, you do not kneel on your arms. Start by getting into position, then pull into your arms continuously with your knees as you rock forward, pushing your knees apart with your elbows, and back again, closing your knees.
