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Adductors at a Chair

Inside of the Legs Stretches • 1m 51s

Place your foot up on a very stable chair to the side of you, holding onto something if you need. Pull that foot down continuously as you bend then straighten your other leg.

Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

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    This is not the yoga crow pose, you do not kneel on your arms. Start by getting into position, then pull into your arms continuously with your knees as you rock forward, pushing your knees apart with your elbows, and back again, closing your knees.

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