Moving Stretch is a kind of resistance stretching, and it is quite different, so do take the time to watch this video before beginning. Some aching the day after or even two days after has been known to occur and is not harmful, but a sign of having had a deep stretch. However, if you are unsure,...

This is a very brief look at how you might choose which stretches to use. If you're confused, however, I recommend using a routine which chooses them for you. Enjoy!

Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before str...

Use this simple resistance stretching routine to boost your flexibility, mobility and even energy levels. Even just a few minutes stretching a day can make a huge difference. (Note: I put these videos together at a later point, in case you're wondering why it goes from daytime to night time!)

Do...