The Overhead Shoulder and Chest stretch
Front of the Body Stretches
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1m 18s
You need a strap or any object which does not stretch much. Play with the distance between your hands to change the stretch. You get a stretch on both sides of your body by tensing continuously (by pulling your hands apart) as you move smoothly.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Front of the Body Stretches
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Kneeling Push-Up Chest Stretch
The resistance is very easy to maintain in this one as you just have to lower yourself down slowly, and that will take care of both the resistance and the stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stret...
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Pulling Arm Down Into the Floor
Engage your chest by pulling your hand down and inwards into the ground.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Pulling Arms Down into the Floor
Don't be fooled by the similarity to child's pose, you have to engage your muscles and fascia by pulling down and in continuously with your hands to engage both your chest and your upper back.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK ...
