Kneeling Push-Up Chest Stretch
Front of the Body Stretches
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47s
The resistance is very easy to maintain in this one as you just have to lower yourself down slowly, and that will take care of both the resistance and the stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Front of the Body Stretches
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Pulling Arm Down Into the Floor
Engage your chest by pulling your hand down and inwards into the ground.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Pulling Arms Down into the Floor
Don't be fooled by the similarity to child's pose, you have to engage your muscles and fascia by pulling down and in continuously with your hands to engage both your chest and your upper back.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK ...
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Chest Stretch On Chair
This mainly stretches your chest one side at a time, so do this with both hands (one at a time).
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
