Chest Stretch On Chair
Front of the Body Stretches
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2m 36s
This mainly stretches your chest one side at a time, so do this with both hands (one at a time).
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Front of the Body Stretches
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Palms on Floor Forearm Stretch
Be gentle with yourself in this challenging forearm and wrist stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Prayer Hands
Keep the resistance on by pushing your hands together.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Pulling Fingers Down Stretch
Your fingers and hand pulls back up towards you as you smoothly pull them away, forward and down with your other hand.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
