Pulling Arm Down Into the Floor
Front of the Body Stretches
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2m 0s
Engage your chest by pulling your hand down and inwards into the ground.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Front of the Body Stretches
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Pulling Arms Down into the Floor
Don't be fooled by the similarity to child's pose, you have to engage your muscles and fascia by pulling down and in continuously with your hands to engage both your chest and your upper back.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK ...
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Chest Stretch On Chair
This mainly stretches your chest one side at a time, so do this with both hands (one at a time).
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Palms on Floor Forearm Stretch
Be gentle with yourself in this challenging forearm and wrist stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
