Freedom to Move Routine
Stretching Routines
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12m
Release stiffness and restriction to feel free to move in your whole body. Try this routine 6 days a week and see how you start to feel great in your body!
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Stretching Routines
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Stretchy Back
This routine takes you through a series of satisfying stretches for your back. There's something about having a stiff back that can really make you feel older than you are, and impede movement throughout your whole body. Shed your aches and immobility by doing this routine 5 times a week, or less...
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Hip Opener Routine
Stiffness in your hips can impact every other part of your body, placing additional strain on your lower limbs and impacting your overall posture. If you have stiff hips, why not do this routine 4-5 times a week for 2 weeks and see how you start to feel much lighter and freer!
Never push throug...
