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Cat Stretch Side to Side

Outside of the Body Stretches • 1m 18s

Up Next in Outside of the Body Stretches

  • Abductor Bent Leg Stretch

     As your bent leg continuously pushes backwards into your standing leg, lean forward smoothly. It is best to lean on a chair, desk or wall for stability.

  • Sitting Glute Stretch with Strap

    A slightly more demanding stretch, place the loop around the foot and swing it out as far as you can, then pull your foot in towards the opposite shoulder smoothly with the strap, keeping your knee in the same position.

  • Sitting Abductor Squeeze

     As your knees push out continuously, your arms straighten and squeeze in to stretch your abductors. Keep your shoulders down and your neck and shoulders relaxed.