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Cat Stretch Side to Side
Outside of the Body Stretches
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1m 18s
Try not to turn your head, but keep looking down so that your ear is moving closer to your hips rather than your chin.
Up Next in Outside of the Body Stretches
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Abductor Bent Leg Stretch
As your bent leg continuously pushes backwards into your standing leg, lean forward smoothly. It is best to lean on a chair, desk or wall for stability.
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Sitting Glute Stretch with Strap
A slightly more demanding stretch, place the loop around the foot and swing it out as far as you can, then pull your foot in towards the opposite shoulder smoothly with the strap, keeping your knee in the same position.
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Sitting Abductor Squeeze
As your knees push out continuously, your arms straighten and squeeze in to stretch your abductors. Keep your shoulders down and your neck and shoulders relaxed.