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Sitting Abductor Squeeze

Outside of the Body Stretches • 54s

 As your knees push out continuously, your arms straighten and squeeze in to stretch your abductors. Keep your shoulders down and your neck and shoulders relaxed.

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    The trick with this stretch for your glutes and outside of your thighs is to keep the knee at the same angle when you pull it back and not bend it more. You also want to be able to see inside of the leg all the way through, rather than the top of it, as it is rotated out all the way through.

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