The Hip Flexor Low Lunge
Front of the Body Stretches
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2m 14s
Go easy with this more challenging stretch, constantly engaging the front of your leg and hip by pulling your foot down into the floor.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Front of the Body Stretches
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Quad Stretch on Knees
Tense the front of your body and move against that resistance to stretch your quads and the front of your hips.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Standing Wide Leg Hip Flexor Stretch
Maintain a shoulder width alignment (so don't stand as if on a tight rope, keep your feet apart sideways). Maintain tension in the front of your hip by pulling your back foot forward into the ground.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get ...
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Front Hip Flexor Push Up
