Quad Stretch on Knees
Front of the Body Stretches
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2m 2s
Tense the front of your body and move against that resistance to stretch your quads and the front of your hips.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Front of the Body Stretches
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Standing Wide Leg Hip Flexor Stretch
Maintain a shoulder width alignment (so don't stand as if on a tight rope, keep your feet apart sideways). Maintain tension in the front of your hip by pulling your back foot forward into the ground.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get ...
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Front Hip Flexor Push Up
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Pulling Your Knees to Chest
The key is to constantly push your knees and lower legs away from you and the floor in an up and out direction, as you smoothly pull in against that in a down and towards-you direction.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from yo...
