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Front Hip Flexor Push Up

Front of the Body Stretches • 1m 17s

Up Next in Front of the Body Stretches

  • Pulling Your Knees to Chest
    01:10
    Pulling Your Knees to Chest

    Pulling Your Knees to Chest

    The key is to constantly push your knees and lower legs away from you and the floor in an up and out direction, as you smoothly pull in against that in a down and towards-you direction.

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from yo...

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