Claw Stretch
Front of the Body Stretches
•
1m 40s
Put your hand into the shape of a claw and then tense it. Maintain that tension, while the other hand squeezes it shut. It might feel like it has been massaged inside afterwards. Keep your shoulders relaxed.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Front of the Body Stretches
-
Clasped Hand Stretch
Keep the resistance on as you move smoothly.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
-
The Hip Flexor Low Lunge
Go easy with this more challenging stretch, constantly engaging the front of your leg and hip by pulling your foot down into the floor.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
-
Quad Stretch on Knees
Tense the front of your body and move against that resistance to stretch your quads and the front of your hips.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
