All Fours Arm Out Stretch
Back of the Body Stretches
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1m 59s
This stretch is predominantly for the back of your arm and shoulder, however, if you tense the whole of your torso you will probably also be able to feel the stretch across the side of your body, adding extra benefits to the stretch.
Up Next in Back of the Body Stretches
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Self-Hug Elbows Up And Down
This stretch is for the upper back but you may not feel much happening until after you have finished. Try to keep the tension going between your shoulder blades to make the stretch even stronger. Swap which arm is on top halfway through.
Never push through pain and do not stretch if injured. If ...
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Angel Wings Up And Down
This stretch certainly lets you know if you have any sticking points or restrictions around your shoulder blades. If you can feel certain areas that do not move easily and there is no pain, then persist with this stretch to improve it.
Never push through pain and do not stretch if injured. If pr...
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Sitting Cross-Armed Stretch
A slightly unusual stretch for your upper back, get the most out of it by maintaining constant tension in your arms and between your shoulder blades and switch which arm is on top half way through your set.
Never push through pain and do not stretch if injured. If pregnant or physically impaired...
