Self-Hug Elbows Up And Down
Back of the Body Stretches
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2m 0s
This stretch is for the upper back but you may not feel much happening until after you have finished. Try to keep the tension going between your shoulder blades to make the stretch even stronger. Swap which arm is on top halfway through.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Back of the Body Stretches
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Angel Wings Up And Down
This stretch certainly lets you know if you have any sticking points or restrictions around your shoulder blades. If you can feel certain areas that do not move easily and there is no pain, then persist with this stretch to improve it.
Never push through pain and do not stretch if injured. If pr...
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Sitting Cross-Armed Stretch
A slightly unusual stretch for your upper back, get the most out of it by maintaining constant tension in your arms and between your shoulder blades and switch which arm is on top half way through your set.
Never push through pain and do not stretch if injured. If pregnant or physically impaired...
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Tricep Pull Down With Strap
This stretch for the back of your upper arms requires a strap or a belt. The key is to get the placement of your lower hand right so that you can stretch the upper arm as fully as you like, so maybe try different positions until you find a winner.
Never push through pain and do not stretch if in...
