Sitting Cross-Armed Stretch
Back of the Body Stretches
•
1m 41s
A slightly unusual stretch for your upper back, get the most out of it by maintaining constant tension in your arms and between your shoulder blades and switch which arm is on top half way through your set.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Back of the Body Stretches
-
Tricep Pull Down With Strap
This stretch for the back of your upper arms requires a strap or a belt. The key is to get the placement of your lower hand right so that you can stretch the upper arm as fully as you like, so maybe try different positions until you find a winner.
Never push through pain and do not stretch if in...
-
Arm Swing out Stretch
Try to keep your shoulders down and your neck relaxed.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
-
Forearm With Strap Stretch
The strap will have to lengthen slightly a little as your arm moves out, so you can either pay it out a little or you can move the hand that is holding the strap accordingly.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor be...
