Forearm With Strap Stretch
Back of the Body Stretches
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2m 9s
The strap will have to lengthen slightly a little as your arm moves out, so you can either pay it out a little or you can move the hand that is holding the strap accordingly.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Back of the Body Stretches
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Finger Interlinked Stretch
Do not tense your muscles very hard to begin with, build the intensity slowly in order to warm up.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Bending Wrist Down Stretch
Try to keep your shoulders down and relaxed as you do this stretch. You do not need to hold onto your lower arm, some people prefer to in order to get extra leverage, but others prefer not to, either way is fine.
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Lat stretch at desk
Do not lean forward onto your hands, but keep all the weight on your front leg. The key is to move smoothly backwards as you go down, in order to feel a lengthening in the back and shoulders as you stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaire...
