Child’s Pose with Resistance
Back of the Body Stretches
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1m 58s
A satisfying stretch for your shoulders and back, the key is to find how far forward your hands need to be in order to stretch fully, so you can have a play around with that.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Back of the Body Stretches
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All Fours Arm Out Stretch
This stretch is predominantly for the back of your arm and shoulder, however, if you tense the whole of your torso you will probably also be able to feel the stretch across the side of your body, adding extra benefits to the stretch.
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Self-Hug Elbows Up And Down
This stretch is for the upper back but you may not feel much happening until after you have finished. Try to keep the tension going between your shoulder blades to make the stretch even stronger. Swap which arm is on top halfway through.
Never push through pain and do not stretch if injured. If ...
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Angel Wings Up And Down
This stretch certainly lets you know if you have any sticking points or restrictions around your shoulder blades. If you can feel certain areas that do not move easily and there is no pain, then persist with this stretch to improve it.
Never push through pain and do not stretch if injured. If pr...
