Kneeling Sit Back Stretch
Back of the Body Stretches
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1m 48s
Start with your front knee very bent and as the front foot pulls continuously down into the ground, sit back smoothly to stretch the back of that leg. Use padding under your knee if that is more comfortable.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Back of the Body Stretches
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Lateral Hamstring Stretch with Strap ...
Try not to pull your leg down with the strap, but up and across the body, so you are pulling up/ parallel to the floor, rather than down towards it. This helps us not to compress the hip joint by accident.
Never push through pain and do not stretch if injured. If pregnant or physically impaired,...
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One Hip-Rising for Lateral Hamstrings
The key is to let the hip of the bent leg drop and stay relaxed, and make the straight leg do all of the work. It may be a good idea to have something sturdy beside you to hold onto.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your d...
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Sitting Toe Stretch
The key to this stretch for the soles of the feet is to maintain the tension by having the toes push themselves down into the floor continuously, unless it is sore to do so.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor bef...
