One Hip-Rising for Lateral Hamstrings
Back of the Body Stretches
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2m 7s
The key is to let the hip of the bent leg drop and stay relaxed, and make the straight leg do all of the work. It may be a good idea to have something sturdy beside you to hold onto.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Back of the Body Stretches
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Sitting Toe Stretch
The key to this stretch for the soles of the feet is to maintain the tension by having the toes push themselves down into the floor continuously, unless it is sore to do so.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor bef...
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Sit Back for Hamstrings Stretch
This is a great hamstring stretch where you engage the back of your front leg by pulling your foot down into the floor and stretch it by sitting back away from it. It might be a good idea to have something to lean on.
Never push through pain and do not stretch if injured. If pregnant or physical...
