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Sitting Toe Stretch

Back of the Body Stretches • 1m 19s

The key to this stretch for the soles of the feet is to maintain the tension by having the toes push themselves down into the floor continuously, unless it is sore to do so.

Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

Up Next in Back of the Body Stretches

  • Sit Back for Hamstrings Stretch
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    Sit Back for Hamstrings Stretch

    Sit Back for Hamstrings Stretch

    This is a great hamstring stretch where you engage the back of your front leg by pulling your foot down into the floor and stretch it by sitting back away from it. It might be a good idea to have something to lean on.

    Never push through pain and do not stretch if injured. If pregnant or physical...

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