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Pulling Arms Down into the Floor

Front of the Body Stretches • 1m 14s

Up Next in Front of the Body Stretches

  • Chest Stretch On Chair

    This mainly stretches your chest one side at a time, so do this with both hands (one at a time).

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

  • Palms on Floor Forearm Stretch

    Be gentle with yourself in this challenging forearm and wrist stretch.

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

  • Prayer Hands

    Keep the resistance on by pushing your hands together.

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.