Live stream preview

Watch this video and more on Moving Stretch

Watch this video and more on Moving Stretch

Subscribe

Already subscribed? Sign in

Standing Wide Leg Hip Flexor Stretch

Front of the Body Stretches • 1m 55s

Maintain a shoulder width alignment (so don't stand as if on a tight rope, keep your feet apart sideways). Maintain tension in the front of your hip by pulling your back foot forward into the ground.

Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

Up Next in Front of the Body Stretches

  • Front Hip Flexor Push Up
    01:17
    Front Hip Flexor Push Up

    Front Hip Flexor Push Up

  • Pulling Your Knees to Chest
    01:10
    Pulling Your Knees to Chest

    Pulling Your Knees to Chest

    The key is to constantly push your knees and lower legs away from you and the floor in an up and out direction, as you smoothly pull in against that in a down and towards-you direction.

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from yo...

×