Prayer Hands
Front of the Body Stretches
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45s
Keep the resistance on by pushing your hands together.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Front of the Body Stretches
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Pulling Fingers Down Stretch
Your fingers and hand pulls back up towards you as you smoothly pull them away, forward and down with your other hand.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Claw Stretch
Put your hand into the shape of a claw and then tense it. Maintain that tension, while the other hand squeezes it shut. It might feel like it has been massaged inside afterwards. Keep your shoulders relaxed.
Never push through pain and do not stretch if injured. If pregnant or physically impair...
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Clasped Hand Stretch
Keep the resistance on as you move smoothly.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
