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Choosing Your Stretches
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1m 3s
This is a very brief look at how you might choose which stretches to use. If you're confused, however, I recommend using a routine which chooses them for you. Enjoy!
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Beginner's Basic Flexibility Booster
Use this simple resistance stretching routine to boost your flexibility, mobility and even energy levels. Even just a few minutes stretching a day can make a huge difference. (Note: I put these videos together at a later point, in case you're wondering why it goes from daytime to night time!)
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