Use this simple resistance stretching routine to boost your flexibility, mobility and even energy levels. Even just a few minutes stretching a day can make a huge difference. (Note: I put these videos together at a later point, in case you're wondering why it goes from daytime to night time!)

Do this routine every day for 1-3 weeks, up to 6 days a week. I recommend stretching at least 4 days a week to see a change. If you want to extend a routine you can pause the video and complete more reps, if you need to do less, just sit some of the reps out. Typically people do 7-10 reps of each stretch, and 1-3 sets.

I recommend you have a bottle of water handy and also a yoga mat is a plus.