Tricep Pull Down With Strap
Back of the Body Stretches
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2m 20s
This stretch for the back of your upper arms requires a strap or a belt. The key is to get the placement of your lower hand right so that you can stretch the upper arm as fully as you like, so maybe try different positions until you find a winner.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Back of the Body Stretches
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Arm Swing out Stretch
Try to keep your shoulders down and your neck relaxed.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Forearm With Strap Stretch
The strap will have to lengthen slightly a little as your arm moves out, so you can either pay it out a little or you can move the hand that is holding the strap accordingly.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor be...
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Finger Interlinked Stretch
Do not tense your muscles very hard to begin with, build the intensity slowly in order to warm up.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
