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Self-Hug Elbows Up And Down

Back of the Body Stretches • 2m 0s

Up Next in Back of the Body Stretches

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    A slightly unusual stretch for your upper back, get the most out of it by maintaining constant tension in your arms and between your shoulder blades and switch which arm is on top half way through your set.

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    This stretch for the back of your upper arms requires a strap or a belt. The key is to get the placement of your lower hand right so that you can stretch the upper arm as fully as you like, so maybe try different positions until you find a winner.

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