Bending Wrist Down Stretch
Back of the Body Stretches
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2m 22s
Try to keep your shoulders down and relaxed as you do this stretch. You do not need to hold onto your lower arm, some people prefer to in order to get extra leverage, but others prefer not to, either way is fine.
Up Next in Back of the Body Stretches
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Lat stretch at desk
Do not lean forward onto your hands, but keep all the weight on your front leg. The key is to move smoothly backwards as you go down, in order to feel a lengthening in the back and shoulders as you stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaire...
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Lats on the Floor Stretch
Pull back and down continuously as you sit backwards away from your forearms.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Shoulder Width Squat for Central Hams...
Do not worry if you cannot go very far down or up, focus on maintaining the tension as you move and you will get a good stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
