Shoulder Width Squat for Central Hamstrings Stretch
Back of the Body Stretches
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51s
Do not worry if you cannot go very far down or up, focus on maintaining the tension as you move and you will get a good stretch.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Back of the Body Stretches
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Cross Over Leg Pull In Stretch
This stretches both legs at once, but in different ways, so it is important to stretch both sides.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Straight Leg Sit-Forward Stretch
You can make it easier by grasping behind your knees, your calves or ankles if you can’t reach your feet.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Squat to Hamstring Stretch
By moving from a squatting position to standing with your legs as straight as you can comfortably you will be stretching the backs of your legs. Don’t worry if your heels are not on the floor, or if you need to hold onto something sturdy to stabilize you.
