Neck Sideways Pull Down
Outside of the Body Stretches
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2m 5s
The key to this stretch for the outside of your neck is to do it gently, to create the tension in the neck before you move it at all and do not try to make your neck click at all (although if it does so naturally by itself, that is fine).
Up Next in Outside of the Body Stretches
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Arm Pull Down for Top of Shoulders
In this stretch for the top of your shoulder, your bent elbow pulls itself up and out to the side as your other arm pulls it diagonally back down.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
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Sideways Reach
You have probably done the classic version of this stretch, but with resistance it becomes much more effective. Try not to twist forwards or backwards which often occurs as the body tries to avoid tight areas.
Never push through pain and do not stretch if injured. If pregnant or physically impai...
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Cat Stretch Side to Side
Try not to turn your head, but keep looking down so that your ear is moving closer to your hips rather than your chin.
