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Cross Over Leg Pull In Stretch

Back of the Body Stretches • 1m 29s

Up Next in Back of the Body Stretches

  • Straight Leg Sit-Forward Stretch

    You can make it easier by grasping behind your knees, your calves or ankles if you can’t reach your feet.

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.

  • Squat to Hamstring Stretch

    By moving from a squatting position to standing with your legs as straight as you can comfortably you will be stretching the backs of your legs. Don’t worry if your heels are not on the floor, or if you need to hold onto something sturdy to stabilize you.

  • Wideleg Squat Stretch

    Try to keep the tension on continuously by squeezing your legs inwards and backwards behind you (without actually moving your feet).

    Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.