Neck and Chest Stretch
Front of the Body Stretches
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1m 32s
The key is to maintain a medium level of constant tension by intentionally contracting the chest and front of neck as you move your shoulders and head back against that tension, smoothly.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor before stretching.
Up Next in Front of the Body Stretches
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Lift Head Against Resistance
A simple but effective stretch for the chest, neck and front of your shoulders. Try to keep the tension in the front of your neck rather than the back of your neck, and your shoulders down.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from...
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Elbow-Opening Chest Stretch
This is a very simple chest stretch, but do not pull on your head with your hands or you may make your neck tense. Make the movement nice and smoothly and keep your head level.
Never push through pain and do not stretch if injured. If pregnant or physically impaired, get the OK from your doctor ...
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The Overhead Shoulder and Chest stretch
You need a strap or any object which does not stretch much. Play with the distance between your hands to change the stretch. You get a stretch on both sides of your body by tensing continuously (by pulling your hands apart) as you move smoothly.
Never push through pain and do not stretch if inj...
